What Is Selenium? Your Ultimate Guide To Selenium.
Selenium is an important trace mineral that's high in antioxidants. Here are the health and fitness benefits, side effects, and what happens if you don't get enough. Due to intense training regimens, strict diets, and modern life in general, bodybuilders and other athletes are at risk of racking up too much physical stress. When this happens, they can limit their ability to recover from training, severely limiting their performance and results. Plenty of nutrients play their part in keeping this from happening—some you know, some you probably don't. One of the surprising big hitters in combatting oxidative damage is the mineral selenium. What Is Selenium? Selenium is a trace mineral that is part of many proteins in the body. A "trace" mineral is any mineral the body needs in amounts of less than 100 milligrams per day. Selenium exists in the body mostly in the form of selenoproteins. Selenoproteins are selenium-containing proteins which provide the...